The Reset Guidebook is your step-by-step roadmap to a safe, effective fasting experience. Combining science with practical strategies, it takes the guesswork out, so you can focus on transformation.
What’s Inside:
Clear Protocols — exactly what to do, when, and why
Preparation Tools — set yourself up for success
Tracking & Reflection Tools — stay accountable and integrate your experience
Re-feeding Blueprint — transition back to food safely
Nourishing Recipes — support your body before and after your fast
* 103 page Instant Digital Access
